4th Quarter Fitness created by Mike Coleman, who is a former NFL athlete and six time collegiate all-American between track and football! His concept of mixing High-Intensity Workouts and weight training over four separate quarters will provide practical and proven results! The 4th quarter method has optimized levels depending on your skill-set it challenges you in the gym, which places value in your day-to-day life!
"Win the day!"
"Win the day!"
Mike Coleman
Mike Coleman
Courses
Courses
Attacking the Upper Body/Core/Cardio
Focusing on the arms, shoulders, and above waist areas. Define or grow strength in your upper body!
We will always do cardio.
Classess
Classess
Lower Body/Core/Cardio
Attacking and working the legs!
Incorporating core activation with legs strength training.
We will always do cardio.
Challenges
Challenges
Fitness Test
Testing your Cardio with short and long cardio and core burst!
Lets start by seeing where you currently are with your physical fitness abilities.
Listen for yourself. See what they say about the challenges. See if this kind of motivation is for you and if you can handle this level of support and push.
Gym Environment
Gym Environment
4th Quarter Fitness has everything you need to reach your fitness goals. The only thing missing is your hard work and commitment to your goals. 4th Quarter Fitness will not let you down.
Gym Environment
Gym Environment
4th Quarter Fitness has everything you need to reach your fitness goals. The only thing missing is your hard work and commitment to your goals. 4th Quarter Fitness will not let you down.